Sunshine is good for you in many ways. Obviously, we need to be cautious with the danger of skin cancer. Here are some wonderful benefits of partaking of the gift of sunshine:
1. We get a large portion of our Vitamin D from the sun. Vitamin D is essential for absorbing calcium; in essence it helps keep bone and teeth healthy.
2. Sun can boost our level of serotonin, which is a happy hormone. Mayo Clinic explains serotonin here.
3. The higher serotonin levels due to sun exposure help suppress appetite.
3. Being outside in sunshine warms your muscles which can reduce pain and stiffness.
4. A small amount of sun exposure (5 -15 minutes) unprotected can aid in later protection from sun rays.
5. Sun rays can aid in treating jaundice.
6. Sun helps the kidneys through the elimination of waste with sweating.
7. Studies have shown that lowered levels of Vitamin D can cause a rise in Cholesterol levels.
These are some pretty wonderful reasons to get outside! I have only listed a few of the many great health benefits of the sun. Remember to be cautious of the damaging effects of the sun.
My husband and I feel so proud of ourselves when we get our 15 or so minutes of sunshine!
I am re-posting this for the very reason I talk about in the post!
Ahhh, Valentine’s Day..That’s my day, right? Having a last name of “Valentine” certainly has pressures and expectations every year on Feb 14th. I always have intentions of making the “big day” the BEST of the year. Certainly a ‘Valentine’ child should bring valentine cards filled with all the bells and whistles to put in all of the little classmates elaborately decorated boxes…Um, how about 10 year old cards found in a drawer with a lame piece of candy taped to the card. Thankfully, my children know the drill year after year and are happy as can be about it. The problem is this– the day sneaks up on me and before I know it, I’m too late! (It doesn’t help that tax season is starting to heat up about then). Put it this way, your Valentine’s Day is probably a lot more spectacular than mine. The kids didn’t even have milk for their cereal. I tried to hide my “fault” by approaching my husband saying, “let’s not give anything to each other this Valentine’s.” He confessed to me later that our youngest son, Luke, had confided in him that I was feeling guilty because I didn’t get anything for his dad…
Functional Family Elements
At one point in my life I had the following 12 ideas taped to the wall in my bedroom. I had each one printed on a tacky colored paper. It was definitely an eyesore…but I read them frequently. There is so much value in each thought below.
1. There is an inviting, comfortable, loving atmosphere in the home and in the company of the family. HAVE A HOME THAT FEELS GOOD. You know those homes the kids friends want to be in.
2. Parents offer their children all of their love and support without worrying about the outcomes of their parenting.
3.Parents in a functional family, parent consciously and intentionally.
4.Parents are very aware of the impact they have on their children.
5. Parents understand that the family is the best place to address basic human needs.
6. In functional families, relationships are of supreme importance.
7. In functional families parents are teachers.
8. Functional parents have clearly defines rules and responsibilities that they mutually agree upon.
9. Functional parents exhibit strong and confident leadership and are passionate about their responsibilities as parents.
10. Functional families realize that they do not need to be perfect.
11. Functional families like to play and have fun together.
12. Functional families make their home a gospel school.
(The ideas listed above came from a family life course I took from BYU.)
Earlier Years, Fat Pants
I’ve been thinking about the years when my children were younger. There is a bit of longing for those little bitty ones that made me laugh and cry! Baby Luke was really quiet for one of his naps. When I opened up the door, he had stuffed all of his pants with clothes and called them fat pants. He brought them into the living room and lined them up. I have no idea where he came up with that…ha! It’s interesting how we tend to long for what has passed or what is yet to come. Somewhere along the way we need to convince ourselves that now is pretty great too.
Try these great kid friendly websites to help beat the summer time boredom that seems to find its way into our homes as the heat zaps our kids which ends up zapping us! Whew! That was a mouthful.
Websites for kids
The Internet Schoolhouse
Windows to the Universe
The Puzzle Depot
Mind, Body, and Spirit
When considering well-being, think of your physical, emotional, and spiritual self as a 3 legged stool. When one of those aspects of your life is off-balance you are going to fall. You can be in top physical shape but if you are an emotional wreck, you fall. You’re spirituality will suffer if you are not taking care of yourself physically etc.
We know that stress causes emotional, physical, and spiritual troubles.
A few of the causes of stress:
- Family issues
- Work issues
- Money issues
- Driving while talking on the phone
- Gruesome, scary movies
- Arguing with people
There are ways to attack stress:
- Serve others
- Spending quiet time with those you love
A few of the benefits of exercise
- Improves health
- Releases tension
- Gives you a healthy perspective on life
- Improves self-esteem and confidence
- Strengths muscles
- You have a more restful sleep
- Gives you time to meditate and ponder
- Is a diversion from your worries
- Counters fatigue
- Better blood circulation
“Physical well-being is not only a priceless asset to one’s self—it is also a heritage to be passed on. With good health all the activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.” 4
Ezra Taft Benson, talk given at President Dwight D. Eisenhower’s second annual Council on Physical Fitness, Cascade, Maryland, September 8, 1958.
I Love You Mom
I sure have some great times with you Mom. Nothing beats a good yardsale adventure with you.
I have the best mom in the world. Yep, sorry about that the rest of you guys.
She can make me laugh like no one else can. When you are in her company you know that you are loved.
I also can’t forget the best mother-in law in the world! I adore this picture of her holding one of her babies.
I would like to dedicate this video to the two magnificent mom’s in my life:
Children Bedtime Rituals
You’ve heard it time and again, but it’s true…! The children don’t stay little long and before you know it, they’ve flown the coup. Embrace the time you have with your little ones. That’s easy to say and much harder to do as you deal with 2 and 3 year old antics. Yet, continue to tell yourself, it IS worth it. Consider some bedtime rituals. My older children have told me they especially loved the nights after the lights were out, when I would go in, lie on their bed and just talk with them. Actually, I mostly listened and let them pour out their little hearts to me. There is something about that time of night, lights out, alone with mom that really gets them talking. I found that the children wanted this ritual even as they got older. They really enjoyed when I would take turns asking each of them (if more than one child was in the room) the same question such as “What was the funniest thing that happened to you today?” “What would you love to have for dinner if you could have anything?” “Do you know my mom and dad’s name?” “Tell me the name of two continents.” “Would you rather me scratch your back, play with your hair, or rub your feet?” But mostly they just wanted to talk about their day.