I have discovered a powerful means of achieving a high sense of wellbeing. Would you believe that it comes through breath? I first started to experience this when I began doing Yoga. Yoga consists of a breathing technique.
Take a deep breath!
http://www.runnersworld.com/running-tips/running-air-breathing-technique the following is a quote from this webpage:
“From the Belly
Before learning the rhythmic patterns that will take your running to a new level, you must first become a belly breather, that is, learn to breathe from your diaphragm. When you inhale, your diaphragm contracts and moves downward, while muscles in your chest contract to expand your rib cage, which increases the volume in your chest cavity and draws air into your lungs. Working your diaphragm to its fullest potential allows your lungs to expand to their greatest volume and fill with the largest amount of air, which of course you need for your running. The more air you inhale, the more oxygen is available to be transferred through your circulatory system to your working muscles. Many people underuse their diaphragm, relying too much on their chest muscles and therefore taking in less oxygen, which is so important to energy production. The other downside of breathing from your chest is that these muscles (the intercostals) are smaller and will fatigue more quickly than your diaphragm will. To rely less on your chest muscles to breathe, you’ll want to train yourself to breathe from your belly, that is, with your diaphragm. Practice belly breathing both lying down and sitting or standing, since you should be breathing diaphragmatically at all times—whether you’re running, sleeping, eating, or reading a book. Here’s how to learn the technique:
• Lie down on your back.
• Keep your upper chest and shoulders still.
• Focus on raising your belly as you inhale.
• Lower your belly as you exhale.
• Inhale and exhale through both your nose and mouth.”
There is so much more I want to say on this subject but will save it for a later post.
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Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.