Children Bedtime Rituals

Children bedtime rituals

Children bedtime ritualsChildren Bedtime Rituals

 

You’ve heard it time and again, but it’s true…!  The children don’t stay little long and before you know it, their off on their own.  Embrace the time you have with your little ones.  That’s easy to say and much harder to do as you deal with 2 and 3 year old antics. Yet, continue to tell yourself, it IS worth it. Consider some bedtime rituals. My older children have told me that they especially loved the nights after the lights were out, when I would go in, lie on their bed and just talk with them.  Actually, I mostly listened and let them pour out their hearts to me.  There is something about that time of night, lights out, alone with mom, that really gets them talking. I found that the children wanted this ritual even as they got older. They really enjoyed when I would take turns asking each of them (if more than one child was in the room) the same question such as “What made you laugh today?”  “What would you love to have for dinner if you could have anything?” “Do you know my mom and dad’s name?” “Tell me the name of two continents.” “Would you rather me scratch your back, play with your hair, or rub your feet?” But mostly they just wanted to talk about their day.

Cran-Raspberry Mint Lemonade

cran-raspberry lemonade

 

This is SO GOOD! cran-raspberry lemonade

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is a version of my fabulous sister-in-law’s recipe.  Grow some mint and try this. Mint is very easy to grow but be selective where you put it because it is invasive. This is a great container plant.

 

Mint Syrup

1 ½ C sugar

1 C water

6-8 sprigs of fresh mint

Combine water and sugar. Bring to boil to dissolve sugar. Remove from heat and add mint. Let sit for several minutes. Strain leave

Fresh pureed fruit (raspberry or strawberry is wonderful) you can use frozen

1 Can of lemonade or fresh lemon juice, water and sugar to taste

1/4 Can of cranberry juice (adding water to taste)

Mix and serve chilled

Cran-Raspberry Lemonade – This is so good!

cran-raspberry lemonade

Cran-Raspberry Lemonade – This is so good!

cran-raspberry lemonade

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is a version of my fabulous sister-in-law’s recipe.  Grow some mint and try this. Mint is very easy to grow but be selective where you put it because it is invasive. This is a great container plant.

 

Mint Syrup

1 ½ C sugar

1 C water

6-8 sprigs of fresh mint

Combine water and sugar. Bring to boil to dissolve sugar. Remove from heat and add mint. Let sit for several minutes. Strain leaves.

 

Fruit & Mint Lemonade

½ C mint syrup (or to taste)  You can serve this without the mint syrup–but you will be missing out!!

Fresh pureed fruit (raspberry or strawberry is wonderful) you can use frozen

1 Can of lemonade or fresh lemon juice, water and sugar to taste

1/4 Can of cranberry juice (adding water to taste)

Mix and serve chilled

Valentine

valentine

Valentine

I am re-posting this for the very reason I talk about in the post!

valentineAhhh, Valentine’s Day..That’s my day, right? Having a last name of “Valentine” certainly has pressures and expectations every year on Feb 14th. I always have intentions of making the “big day” the BEST of the year. Certainly a ‘Valentine’ child should bring valentine cards filled with all the bells and whistles to put in all of the little classmates elaborately decorated boxes…Um, how about 10 year old cards found in a drawer with a lame piece of candy taped to the card. Thankfully, my children know the drill year after year and are happy as can be about it. The problem is this– the day sneaks up on me and before I know it, I’m too late! (It doesn’t help that tax season is starting to heat up about then). Put it this way, your Valentine’s Day is probably a lot more spectacular than mine. The kids didn’t even have milk for their cereal. I tried to hide my “fault” by approaching my husband saying, “let’s not give anything to each other this Valentine’s.” He confessed to me later that our youngest son, Luke, had confided in him that I was feeling guilty because I didn’t get anything for his dad…

Functional Family Elements

family

familyFamilyFunctional Family Elements

At one point in my life I had the following 12 ideas taped to the wall in my bedroom. I had each one printed on a tacky colored paper. It was definitely an eyesore…but I read them frequently. There is so much value in each thought below.

1. There is an inviting, comfortable, loving atmosphere in the home and in the company of the family. HAVE A HOME THAT FEELS GOOD.  You know those homes the kids friends want to be in.

2. Parents offer their children all of their love and support without worrying about the outcomes of their parenting.

3.Parents in a functional family, parent consciously and intentionally.

4.Parents are very aware of the impact they have on their children.

5. Parents understand that the family is the best place to address basic human needs.

6. In functional families, relationships are of supreme importance.

7. In functional families parents are teachers.

8. Functional parents have clearly defines rules and responsibilities that they mutually agree upon.

9. Functional parents exhibit strong and confident leadership and are passionate about their responsibilities as parents.

10. Functional families realize that they do not need to be perfect.

11. Functional families like to play and have fun together.

12. Functional families make their home a gospel school.

(The ideas listed above came from a family life course I took from BYU.)

 

 

 

 

Amazing Brain Dendrites

Dendrites

Amazing Brain Dendrites

Dendrites

Amazing Dendrites can help the body’s ability to remember and perform.

One of the coolest things about these dendrites is that you can build them so easily. By doing something new, or out of the ordinary for yourself, you strengthen and help build them. Things as simple as crossing your legs opposite of what you are used to, stretching your brain by learning a new subject, trying a new skill, taking up a sport you haven’t ventured to do, learning in a new way (such as learning visually or hands-on, for instance), all promote dendrite growth.

Try painting, skiing, yoga, writing, singing, basketball, card tricks….the list is endless!!

Dendrites

Dendrites

Below is a link to some great information on dendrites.

In lab animals of all ages, environmental enrichment has been related to dendritic branching, spine density, and overall number of synapses.[11] In addition, skill training has been shown to lead to the formation and stabilization of new spines while destabilizing old spines,[15][16] suggesting that the learning of a new skill involves a rewiring process of neural circuits. Since the extent of spine remodeling correlates with success of learning, this suggests a crucial role of synaptic structural plasticity in memory formation.[15] In addition, changes in spine stability and strengthening occur rapidly and have been observed within hours after training.[14][16]

 

Note: As with most things, there is debate on this topic.

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