Don’t forget the mouthwash! The last several years I have insisted on the children using mouthwash after each time they brush their teeth. Wow, does that make a difference in their dental check-ups!! I needed to teach them not to swallow it, which wasn’t much of a problem. Sometimes they … Continue reading
Body language says it all…almost. Experts say that if you took 100 % of the communication we receive: 7 % of communication is ‘received’ by words 38 % of communication is ‘received’ by sounds 55 % communication is ‘received’ by body language That is huge!! How are people reading you? … Continue reading
Happiness As much as we may not want to believe it, happiness is a choice. Life gets really hard at times. Things happen where we feel beat up emotionally. These are the times we need to pause, take a deep breath, then reflect on our life. Are there things we … Continue reading
Honey The other day I was reading about natural honey (since I love sweets!) and came across some really cool facts I thought I would share. Natural honey is wonderful as a food and also as a medicine. There are many different grades of honey, depending on factors such … Continue reading
Yoga SO MANY BENEFITS! IT IS WORTH LOOKING INTO. I am not sure why it has taken me so long to post about yoga. It’s a love of mine. The incredible sense of wellbeing after I attend a yoga class is almost addictive. Let me mention some of the benefits: … Continue reading
Great Grains! Grains that I have tried and really liked are: Spelt Pricey, but delicious in bread, use in cookies but you need a little more flour than if you use wheat flour. (grind) Quinoa Considered a perfect food–I put … Continue reading
I have discovered a powerful means of achieving a high sense of wellbeing. Would you believe that it comes through breath? I first started to experience this when I began doing Yoga. Yoga consists of a breathing technique. Take a deep breath! http://www.runnersworld.com/running-tips/running-air-breathing-technique the following is a quote from this … Continue reading
Try these great kid friendly websites to help beat the summer time boredom that seems to find its way into our homes as the heat zaps our kids which ends up zapping us! Whew! That was a mouthful. … Continue reading