Mind, Body, and Spirit
When considering wellbeing, think of your physical, emotional and spiritual self as a 3 legged stool. When one of those aspects of your life is off balance you are going to fall. You can be in top physical shape but if you are an emotional wreck, you fall. You’re spiritually will suffer if you are not taking care of yourself physically etc.
We know that stress causes emotional, physical and spiritual troubles.
A few of the causes of stress:
- Family issues
- Work issues
- Money issues
- Driving while talking on the phone
- Gruesome, scary movies
- Arguing with people
There are ways to attack stress:
- Serve others
- Spending quiet time with those you love
A few of the benefits of exercise
- Improves health
- Releases tension
- Gives you a healthy perspective on life
- Improves self-esteem and confidence
- Strengths muscles
- You have a more restful sleep
- Gives you time to meditate and ponder
- Is a diversion from our worries
- Counters fatigue
- Better blood circulation
“Physical well-being is not only a priceless asset to one’s self—it is also a heritage to be passed on. With good health all the activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.” 4
Ezra Taft Benson, talk given at President Dwight D. Eisenhower’s second annual Council on Physical Fitness, Cascade, Maryland, September 8, 1958.
A Happy Marriage
Before you were married (those of you who are married), did you ever think two people could be so different? What’s not to love about shopping? Did you know there was such a thing as ‘man‘ food? Or find it downright fascinating that someone won’t turn on the car and start backing out when we are talking. Those, of course, are a female’s point of view. Obviously the males could come up with some good lines too. Marriage has many facets. One way to help keep things blissful, is laughter. This video is hilarious. I need my married kids to watch this! Even if you have seen this before, it is worth watching again. Maybe it will clue us in a little bit on those differences between the sexes.
Drink Water! “Water (check out the link) is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.” …Mayo Clinic
One of the benefits of drinking water is you are replacing high-calorie drinks such as juice or soda. Often when we think we are hungry, we are actually thirsty. With water having no calories, it makes a perfect choice and can help suppress appetite when drinking it before eating.
If you are thirsty, you are already dehydrated. Dehydration can leave you feeling tired. Water helps rev up energy.
Another symptom of dehydration is headaches. Obviously, there are many reasons for headaches, but dehydration is a common cause.
Skin (check out the link)
Drinking water can clear up your skin and people often report a healthy glow after drinking water. If there is a buildup of toxins that have not been properly eliminated via kidneys they get flushed through the skin and acne results.
Water, along with fiber can help with constipation, which is often a result of dehydration. Our digestive system needs plenty of water to digest food properly. Also, water can help cure stomach acid problems.
Water is used by the body to help flush out toxins and waste products from the body.
It was just yesterday that I was a young mom, struggling with the diapers, nighttime wake-up calls, spit up on my blouse, cranky kids, and potty training. No really, it was just yesterday. I know it was literally years ago for most of my kids (I do still have fairly young ones), but my mind tells me it was yesterday. This allotment of time we have been given, isn’t always cherished. I mean, come on, cherish messy diapers? Believe it or not, I’ll take the dirty diapers, to have those babies. There is nothing in the world like holding a new-born baby…
So, hang on through the rough stuff and love and cherish the time you have with your little ones. Big ones too. They go before you know it. I happen to be in about every stage of life there is. Mom, grandma, little kids, big kids, middle kids, son-in-laws, grand kids, daughter-in-laws. I guess what I am trying to say is, stop and think about what you are spending your time on. Is it really worth it? You can’t re-live those minutes or hours. My 9-year-old will NEVER EVER be 9 again.
A reminder about POSTURE…
Our posture affects us more than we might think. There are many causes for ‘bad’ posture including: tight muscles, overweight, and sleeping positions. Here (Mayo Clinic) are some great tips for working on improving your posture. Use a pillow between your knees if you are a side sleeper. Regularly stretch your neck, back, shoulder and pectoral muscles. Stand straight and elongate your spine, lifting your head up. Of course, you don’t want to make it so you are uncomfortable, but it improves your posture immensely. Plus, you feel more confident. It also looks more attractive.
Alkaline or Acid?
What is pH?
“A quick chemistry lesson: pH is a measurement of acidity or alkalinity. The pH scale runs from 0-14 with 7 in the middle being neutral. Everything below 7 is “Acid”, the lower the number the more acidic and everything above 7 is “Alkaline”. Most experts agree that ideal health exists when the pH of the general body fluids is around 7 or slightly above.”
If you are eating too many acidic foods you may be setting yourself up for illness. Here is a list of alkaline and acid foods. Lists don’t always agree but this list will give you a general idea of what you need to be eating more of. You may be eating all the wrong foods.
You can balance out higher acidic foods by eating more of the alkaline foods within reason. Just remember a healthier diet consists of more alkaline foods.
It is amazing how much better you feel when you eat more alkaline foods.
Everything is flowing smoothly as your day takes off. The kids are about ready to head out the door to school and you have a day ahead of you that is filled with a myriad of different things. All of a sudden, one of the kiddies complains they have a tummy ache. I can tell you on a number of occasions this has happened to me. I rub a couple of drops of Digestzen essential oil on their tummy and it doesn’t take long before they say they feel fine. Peppermint can help with that also. I think the Peppermint smells a lot better but sometimes the Digestzen is more effective. Give it a try!
Can I just say that I LOVE Essential oils. So often I am able to treat various ailments with them and not resort to regular medication. Even the kids come to me for ‘oils’ instead of the regular meds.
Peppermint is one of my favorite oils. It has a nice smell and helps with a number of problems. If I have an upset stomach I will first try putting a drop on my tongue. If that doesn’t do the trick, I rub the Digestzen on my abdomen. Peppermint also eases my headaches. I get frequent headaches, often rubbing the peppermint on the spot and the back of my neck will take the edge off. I will mention that I like layering Peppermint, Frankincense, and Lavender for the headaches. An added bonus of the Peppermint on the tongue is it gives you nice breath. The kids say the Peppermint is hot on their tongue so use care.
The glorious sun.. Sunshine is good for you in many ways. Obviously, we need to be cautious with the danger of skin cancer. Here are some wonderful benefits of partaking of the gift of sunshine:
1. We get a large portion of our Vitamin D from the sun. Vitamin D is essential for absorbing calcium; in essence it helps keep bone and teeth healthy.
2. Sun can boost our level of serotonin, which is a happy hormone. Mayo Clinic explains serotonin here.
3. The higher serotonin levels due to sun exposure help suppress appetite.
3. Being outside in sunshine warms your muscles which can reduce pain and stiffness.
4. A small amount of sun exposure (5 -15 minutes) unprotected can aid in later protection from sunrays.
5. Sunrays can aid in treating jaundice.
6. Sun helps the kidneys through the elimination of waste with sweating.
7. Studies have shown that lowered levels of Vitamin D can cause a rise in Cholesterol levels.
These are some pretty wonderful reasons to get outside! I have only listed a few of the many great health benefits of the sun. Remember to be cautious of the damaging effects of the sun.
My husband and I feel so proud of ourselves when we get our 15 or so minutes of sunshine!
Don’t forget the mouthwash!
The last several years I have insisted on the children using mouthwash after each time they brush their teeth. Wow, does that make a difference in their dental check-ups!! I needed to teach them not to swallow it, which wasn’t much of a problem. Sometimes they would be walking out the door for school and couldn’t say goodbye because they wanted to swish that stuff on their way to school..haha. There seems to be several benefits to daily mouth washing:
1. strengthens teeth
2. Seems to whiten teeth
3. Helps with bad breath
4. Fights plaque
Not all mouthwash is created equal, so that is worth looking into. For such little time, mouth washing pitches a major punch to your dental health. Don’t forget to floss!
“The benefits of mouthwash, sometimes referred to as mouth rinse, include the ability to freshen one’s breath, kill bacteria that may contribute to tooth decay and gum disease, and loosen debris on and between teeth. In some cases, a mouthwash may also be formulated to provide additional benefits, such as tooth whitening. It should be noted that the benefits of mouthwash vary according to its formulations. Some mouthwashes primarily act to freshen breath and may not include the ingredients needed to protect a person’s teeth and gums. Those who are concerned about receiving the full benefits of mouthwash should consult the primary professional organization for dentists in their jurisdiction to find out which mouthwashes it has approved for maintaining oral health.” Wisegeek
Body language says it all…almost.
Experts say that if you took 100 % of the communication we receive:
7 % of communication is ‘received’ by words
38 % of communication is ‘received’ by sounds
55 % communication is ‘received’ by body language
That is huge!! How are people reading you? It makes me want to stop and consider what body language I am using as I interact with my children and for that matter my husband. Could I be giving signals I didn’t intend? To be an engaged parent it takes A LOT of listening.
Do you ever catch yourself doing the blank stare after a 15 minute monologue from one of the children about something they love which you may not (like Pokémon or superheroes)? I think I will try to do a little more POSITIVE body language these days. Notice those around you. We are all quite masterful at our body language communication.