Be a Label Reader

Be a Label ReaderBe a Label Reader

Recently a friend spoke at a workshop about healthy eating. Wow, what inspiration! This gal reads labels and is very selective about the foods she will buy. I was an unsuspecting buyer, purchasing food products where labels professed being a healthy choice. After hearing my friends lecture I am paying more attention and notice many of the prominent food in the stores are filled with stuff that is anything but natural. I have become leery of ingredients I’ve never heard of, or can’t pronounce. In essence, we should be eating a good deal of our food in its ‘whole’ form for optimum health.

You’ve heard the following list before but it is worth repeating for optimal health. A few of the ‘bad stuff’ ingredients added to packaged food to avoid are:

Trans fat

Patially Hydrogentated oil

Refined grain

High fructose corn syrup


There are a myriad of packaged foods to make life more convenient. The packaging is incredibly appealing. Beware though; you may pay for this convience later in life. Many of the devastating diseases are linked to the ‘bad stuff’ list. Companies pay millions to make their packaged products as appealing as possible. Here is interesting reading on the topic.

One thing I avoid ALWAYS is artificial sweeteners. Here are some reasons why:

There is every opinion imaginable when it comes to what foods to eat, plus what you hear is CONSTANTLY changing! If you eat it and you feel great after eating it, that is a pretty good clue it’s worth eating. That is not the perfect indicator, but it usually works for me.



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