Drink Water! “Water (check out the link) is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.” …Mayo Clinic
Weight loss
One of the benefits of drinking water is you are replacing high-calorie drinks such as juice or soda. Often when we think we are hungry, we are actually thirsty. With water having no calories, it makes a perfect choice and can help suppress appetite when drinking it before eating.
Energy
If you are thirsty, you are already dehydrated. Dehydration can leave you feeling tired. Water helps rev up energy.
Headache
Another symptom of dehydration is headaches. Obviously, there are many reasons for headaches, but dehydration is a common cause.
Skin (check out the link)
Drinking water can clear up your skin and people often report a healthy glow after drinking water. If there is a buildup of toxins that have not been properly eliminated via kidneys they get flushed through the skin and acne results.
Digestion
Water, along with fiber can help with constipation, which is often a result of dehydration. Our digestive system needs plenty of water to digest food properly. Also, water can help cure stomach acid problems.
Cleansing
Water is used by the body to help flush out toxins and waste products from the body.