Live Vivant http://livevivant.com Live Life Vibrantly! Tue, 22 Nov 2016 01:51:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Glorious Sun http://livevivant.com/glorious-sun-2/ http://livevivant.com/glorious-sun-2/#comments Wed, 20 Jan 2016 16:53:30 +0000 juliefeb14 http://livevivant.com/?p=615 Sunshine is good for you in many ways. Obviously, we need to be cautious with the danger of skin cancer. Here are some wonderful benefits of partaking of the gift of sunshine:   1. We get a large portion of our Vitamin D from the sun. Vitamin D is essential … Continue reading →

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]]> http://livevivant.com/glorious-sun-2/feed/ 0 Amazing Brain Dendrites http://livevivant.com/amazing-brain-dendrites/ http://livevivant.com/amazing-brain-dendrites/#comments Mon, 27 Oct 2014 00:29:04 +0000 juliefeb14 http://livevivant.com/?p=556 Amazing Brain Dendrites Amazing Dendrites can help the body’s ability to remember and perform. One of the coolest things about these dendrites is that you can build them so easily. By doing something new, or out of the ordinary for yourself, you strengthen and help build them. Things as simple … Continue reading →

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]]> http://livevivant.com/amazing-brain-dendrites/feed/ 0 Honey http://livevivant.com/honey-2/ http://livevivant.com/honey-2/#comments Sat, 31 May 2014 03:17:01 +0000 juliefeb14 http://livevivant.com/?p=497 The other day I was reading about natural honey (since I love sweets!) and came across some really cool facts I thought I would share. Natural honey is wonderful as a food and also as a medicine. There are many different grades of honey, depending on factors such as where … Continue reading →

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]]> http://livevivant.com/honey-2/feed/ 0 Sleep http://livevivant.com/sleep/ http://livevivant.com/sleep/#comments Mon, 28 Apr 2014 04:15:23 +0000 juliefeb14 http://livevivant.com/?p=410     Sleep   Living healthy and looking at the whole picture is more than just exercise and eating right. Those two are certainly key, but there are other areas to consider. We want a healthy physical life but also emotional, mental, and spiritual.  Sleep is a major contributor to … Continue reading →

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]]> http://livevivant.com/sleep/feed/ 0 Yoga http://livevivant.com/yoga-2/ http://livevivant.com/yoga-2/#comments Sun, 20 Apr 2014 20:56:22 +0000 juliefeb14 http://livevivant.com/?p=440 Yoga SO MANY BENEFITS! IT IS WORTH LOOKING INTO. I am not sure why it has taken me so long to post about yoga.  It’s a love of mine. The incredible sense of wellbeing after I attend a yoga class is almost addictive. Let me mention some of the benefits: … Continue reading →

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]]> http://livevivant.com/yoga-2/feed/ 0 Great Grains! http://livevivant.com/great-grains-2/ http://livevivant.com/great-grains-2/#comments Thu, 13 Mar 2014 19:57:03 +0000 juliefeb14 http://livevivant.com/?p=412 Great Grains! Grains that I have tried and really liked: Spelt               Pricey, but delicious in bread, use in cookies but you need a little more flour than if you use wheat flour. (grind) Quinoa          Considered a perfect food–I put a … Continue reading →

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]]> http://livevivant.com/great-grains-2/feed/ 1 Alkaline or Acidic? http://livevivant.com/alkaline-or-acidic/ http://livevivant.com/alkaline-or-acidic/#comments Sat, 11 Jan 2014 22:30:25 +0000 juliefeb14 http://livevivant.com/?p=346 Alkaline or Acidic? What is pH? “A quick chemistry lesson: pH is a measurement of acidity or alkalinity. The pH scale runs from 0-14 with 7 in the middle being neutral. Everything below 7 is “Acid”, the lower the number the more acidic and everything above 7 is “Alkaline”. Most … Continue reading →

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]]> http://livevivant.com/alkaline-or-acidic/feed/ 0 Take A Deep Breath http://livevivant.com/take-a-deep-breath-2/ http://livevivant.com/take-a-deep-breath-2/#comments Thu, 02 Jan 2014 04:21:46 +0000 juliefeb14 http://livevivant.com/?p=336 I have discovered a powerful means of achieving a high sense of wellbeing. Would you believe that it comes through breath? I first started to experience this when I began doing Yoga. Yoga consists of a breathing technique.   Take a deep breath! http://www.runnersworld.com/running-tips/running-air-breathing-technique the following is a quote from this … Continue reading →

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]]> http://livevivant.com/take-a-deep-breath-2/feed/ 1 Exercise your brain http://livevivant.com/exercise-your-brain/ http://livevivant.com/exercise-your-brain/#comments Fri, 27 Dec 2013 05:07:34 +0000 juliefeb14 http://livevivant.com/?p=323 Exercise your brain This summer my parents got me going on Lumosity. I’ve read up on the benefits of stuff like this and figure I could use all of the help I can get!   The following is an article from www.lumosity.com : How Reading Stimulates Your Brain   What … Continue reading →

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]]> http://livevivant.com/exercise-your-brain/feed/ 0 Frankincense http://livevivant.com/frankincense/ http://livevivant.com/frankincense/#comments Fri, 20 Dec 2013 00:30:23 +0000 juliefeb14 http://livevivant.com/?p=313 Frankincense I love the essential oil ‘Frankincense’. It smells wonderful combined with wild orange and peppermint. When I feel a headache coming on I use a drop of Frankincense, peppermint and lavender, rubbing it on my temples and the back of my neck. The above video clip gives a more … Continue reading →

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