http://livevivant.com/take-a-deep-breath/ Live Life Vibrantly! Tue, 21 Mar 2017 23:55:33 +0000 hourly 1 http://wordpress.org/?v=3.6 http://livevivant.com/take-a-deep-breath/#comment-4408 juliadiets.com Fri, 25 Mar 2016 06:10:08 +0000 http://livevivant.com/?p=72#comment-4408 Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.

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]]> http://livevivant.com/take-a-deep-breath/#comment-2 Yoga Live Vivant Fri, 16 Aug 2013 19:00:17 +0000 http://livevivant.com/?p=72#comment-2 […] 1. Deliberate breathing to match movement enhances the sense of wellbeing. […]

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